Best Running Shoes for Plantar Fasciitis

As a person who is suffering from the stabbing pain of plantar fasciitis, you would understand how significant it is to choose the right pair of shoe for alleviating this heel pain. You would be willing to spend a lot of money in order to purchase a shoe that has augmented arch support and proper cushioning for enhanced comfort. Normal shoes that you wear while dealing with plantar fasciitis are not efficient enough and rarely eliminate the pain and discomfort. The situation becomes even worse when you are an avid runner and love going for long distance running. The exacerbating pain caused by this foot condition can cause further damage if you run in wrong pair of shoes.

To help all the women and men who are struggling with the excruciating pain of this severe foot disorder, we have rounded up a list comprising of the best running shoes for plantar fasciitis. These running shoes not only feature a sporty design but are exceptionally good in providing comfort and support as well. All the shoes that we have reviewed below are from the renowned footwear brands. They are best for alleviating the pain and delivering uncompromised comfort.

  • ASICS Women's Gel-Kayano 19
  • Brand: ASICS
  • Color: Black/Electric Pink/Apple
  • Material: Synthetic
  • Sole: Rubber
  • Weight: 2 pounds
  • Saucony Women's Guide 7
  • Brand: Saucony
  • Color: Silver/Coral/Purple
  • Material: Manmadeand Nylon
  • Sole: Rubber
  • Weight: 3 pounds
  • ASICS Women's GEL-Nimbus 15
  • Brand: ASICS
  • Color: Lightning/Hot Punch/Marigold
  • Material: 100% Polyester
  • Sole: Rubber
  • Weight: 2 pounds
  • ASICS Women's GT 2000 2
  • Brand: ASICS
  • Color: Black/Orchid/Flash Yellow
  • Material: Mesh
  • Sole: Rubber
  • Weight: 3 pounds
  • New Balance Women's 990V3
  • Brand: New Balance
  • Color: Grey
  • Material: Leather and mesh
  • Sole: Synthetic
  • Weight: 3 pounds

ASICS Women’s Gel-Kayano 19 Running Shoe

This is a great option for heel spurs or plantar fasciitis because of its enhanced comfort, stability and lightweight design. Gel-Kayano 19 is designed with increased level of arch flexibility or pronation in mind. You would love the support and protection provided by this outstanding running shoe. The fit is amazing and customizable for achieving true to size fit. The tremendous comfort of the shoe is because of soft cushioning and three gel pods integrated in the forefront. There is one large gel pod positioned in the heel area for outstanding shock absorption and enhanced support.

The flex grooves incorporated in the shoe are great for smooth transition and they also improvise the flexibility of forefoot. They are customizable to fit any foot shape. Your feet will stay cool and dry even after a long run in hot weather because of numerous overlays applied in the upper.

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Saucony Women’s Guide 7 Running Shoe

When you are looking for forefoot comfort, foot stability, good arch support and unwavering durability, Saucony Guide 7 is an ideal pair for you. The stability and comfort are achieved because of compressed EVA foam and well-made density medial post. The firmness of the midsole is extremely practicable for high level foot stability. PowerGrid inserts incorporated in the sole are made from lighter but resilient materials that provide impressive shock absorption. The shoes are also great because of its heightened responsiveness.

For smooth and stable propulsion, the shoes have spacious toe-box in the front. Its redesigned shank in mid-foot features strategically positioned crash pads so that over-pronators get more support. It also enables smooth heel to toe transition. The pair has 8mm of heel-to-toe drop which is very accommodating for mid-foot and forefoot strikers. Hard-wearing rubber outsole more focused on toe tip and heel provides steady pacing.

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ASICS Women’s GEL-Nimbus 15 Running Shoe

Gel-Nimbus 15 is the latest edition of its previous model with augmented stability and cushioning. Because of the extra Gel used in the fabrication of these shoes, the forefoot has become more flexible. You will also like the deep flex grooves which enable faster and smoother transitioning from heel to toe. The enhanced comfort of this shoe is flawless for women with plantar fasciitis and will seamlessly suit their long runs every day.

The shoes feel gentler because of the memory foam upper and enriched Gel cushioning inside. The cushioning is also efficient in keeping your feet at their position and providing nice support at the heel area. Dual layer of molded EVA foam is used as midsole for delivering outstanding flexibility and comfort. So, whether you are a heavy runner or suffering with an unbearable pain, the generous cushioning of the pair will support you.

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ASICS Women’s GT 2000 2 Running Shoe

Whether you are a neutral runner and want extra padding or dealing with mild over-pronation, this is an ideal trainer. It has a lightweight mesh upper for improved breathability. Its padded tongue and firm collar are highly effectual for providing support and protection. The Gel cushioning featured in the shoes is more targeted on the rear foot and forefoot for enhanced comfort and stability. The rubber outer sole with deep guidance line flex grooves is immensely efficient in precise foot positioning.

The innovative IGS support system applied in the construction enables the shoes to deliver never-failing support and allows you to smoothly run on trails and hard terrains. They offer an impressive personalized fit and tend to run narrower. They will make your running experience pleasurable because of their exclusive features and extraordinary cushioning.

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New Balance Women’s 990V3 Running Shoe

This top-rated shoe is extremely popular and practical for lessening the pain caused by plantar fasciitis. The design looks very sporty and it fits appropriately to almost all foot shapes. This athletic shoe is light in weight and provides great support and stability. The extraordinary cushioning featured inside the shoes provides exceptional shock absorption. It has incorporated a soft blown rubber at the forefoot for lightweight cushioning. The upper is immensely breathable for keeping your feet dry and cool even after a long run.

For enhanced support, the shoes have dual density collar which comprises of firm density foam. The firmness of the foam is excellent for keeping your feet stable and comfortable at the same time. Its mid-foot area has Abzorb cushioning which does really well in absorbing hard impacts. This is one of the best running shoes for plantar fasciitis.

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  • ASICS Men's Gel Kayano 20
  • Brand: ASICS
  • Color: Black / White / Gold
  • Material: Synthetic
  • Sole: Rubber
  • Weight: 2 pounds
  • ASICS Men's GT 2000 2
  • Brand: ASICS
  • Color: Titanium / French Blue / Lightning
  • Material: Synthetic
  • Sole: Rubber
  • Weight: 4 pounds
  • ASICS Men's GEL-Nimbus 15
  • Brand: ASICS
  • Color: Black / White / Multi
  • Material: Synthetic
  • Sole: Rubber
  • Weight: 2 pounds
  • New Balance Men's M990v3
  • Brand: New Balance
  • Color: Grey
  • Material: Leather/Fabric
  • Sole: Rubber
  • Weight: 4 pounds

ASICS Men’s Gel-Kayano 20 Running Shoe

Gel-Kayano 20 features a stunning design and outstanding heel support. The cushioning around the heels is soft and supportive. The shoe is lightweight and offers improved stability for smooth running. They also feature extra bounce and keep your feet protected while running on rough terrains. You can also add custom orthotics for more benefits in this spacious shoe. They are exceptionally good when it comes to provide accurate foot alignment.

The shoes run true to size for personalized fit. The cushioning feels extremely soft for added comfort and pain-free running experience. The shoes are specifically designed with over-pronators in mind. The toe-box is spacious and provides enough room for relaxed forefoot. You can smoothly run miles in the shoes without worrying about protection, stability and comfort. The proper air ventilation will keep your feet sweat-free and cool in warm climates.

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ASICS Men’s GT 2000 2 Running Shoe

If you are a heavy runner but feel restricted because of plantar fasciitis, then this perfect combination of comfort and support will undoubtedly prove ideal for you. They enhance the consistency of your ride with their customizable fit and plush upper materials. The spongy spacy mesh incorporated for upper and welded overlays make the shoe durable and heavy-duty. The shoes are proficient in proper ventilation inside the shoes because of this air mesh. The collar lining is stuffed with good amount of foam for soft feel and flexibility.

Molded synthetic leather used for mid-foot provides increased support. Gel pads utilized in the heel counter and inner forefoot are its added advantages. Your feet will never feel a hard impact and land gently because of the crash pads. It has vertical flex grooves that will boost your gait efficiency.

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ASICS Men’s GEL-Nimbus 15 Running Shoe

When all pronation control shoes are considered, this Gel-Nimbus 15 unquestionably occupies the top position. ASICS has always been known for introducing excellent footwear with in-built features. This newly added model in the category of running shoes has really improved on cushion support. They provide snug fit and firm stability for foot protection and correction of the over-pronation. Advanced FluidRide midsole are incomparable in delivering high-grade shock absorption.

The construction is kept lightweight with an excellent overall design. It also has guidance line flex grooves for preventing slippage and foot collapse while running. The responsiveness of this neutral trainer is impressively high and it also provides smoother transition. They know when and where to provide maximum support and protection for unusual running experience. You can also insert your personal foot bed in the ample space featured inside these shoes.

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New Balance Men’s M990V3 Running Shoe

The shoes have featured a new revamped look and premier stability for all those men dealing with painful plantar fasciitis. You will definitely admire the comfort features assimilated in the pair. The design is sleek and light weight and provides more spring to your every step. The interior is impressively cozy for comfortable long miles run. Its Encap technology is amazing in offering stability and cushioning especially at the rear foot. The shoes are also very durable and built to last.

The dual density collar foam is soft and supportive which is more centered on the ankle. The upper mesh is of premium quality that is highly breathable and provides structural integrity. The reflective components are extremely useful for safety measures like when you are running in night. The soft blown rubber forefoot is incorporated so as to provide responsive and soft feel.

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  • "Brooks Men's Beast '12
  • Brand: Brooks
  • Color: Deep Royal/Silver/Black
  • Material: Mesh
  • Sole: Rubber
  • Weight: 2.2 pounds
  • New Balance Men's M940V2
  • Brand: New Balance
  • Color: White / Blue
  • Material: Fabric
  • Sole: Rubber
  • Weight: 1.6 ounces
  • Brooks Men's Adrenaline GTS 14
  • Brand: Brooks
  • Color: White/Electric/Silver
  • Material: Synthetic
  • Sole: Rubber
  • Weight: 3 pounds

Brooks Men’s Beast 12 Running Shoe

Beast 12 will always remain one of the most popular and trusted pair of running shoe for plantar fasciitis. Although the pair is not very lightweight, its snug and personalized fit with added comfort make it a top choice. Several exclusive and innovative features are assimilated in the shoes for better stability and firm support. All the materials used in the fabrication of these shoes are of premium quality and tested to last long. The uniqueness and practicability of these running shoes truly justify the high price tag.

Being a motion control shoe, the pair features multi-density midsole foam. The entire shoe is incorporated with DNA cushioning technology for comfort and stability. This advanced cushioning is automatically adaptable for each step that lands on the ground. The pair delivers high performance in terms of providing optimal balance and additional rigidity with a biodegradable midsole.

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New Balance Men’s M940V2 Running Shoe

This outstanding pair of shoe is highly efficient in assisting men with even severe over-pronation. It features a leading-edge stability technology and advanced support. The premium cushioning is ultra-comfortable for smooth and stable running for long miles. You can also accommodate personal orthotics or insoles for further improvising its arch support. It’s low to the ground cushioning technology and well-padded heels are amazingly supportive for mid-foot control.

It also has a flexible and lightweight shank for offering torsional stability which is effective for steady footing. The shoes are unmatched in smooth transition because of the stabilicore system applied in the construction of these shoes. All such efficacious specifications make the shoes ideal for moderate to severe over-pronators. They have good medial support and exceptional breathability for cool and dry feet. You will definitely admire its stability and comfort.

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Brooks Men’s Adrenaline GTS 14 Running Shoe

Adrenaline GTS 14 has packed amazing technologies in it for outstanding performance. Whether you wear them for workout in gym or for running long distances, their comfortable support will keep you relaxed. The patented heel with proper cushioning and remarkable crash pads featured in the forefront are unequalled in providing support and comfort. They absorb all the shocks effectively. BioMoGo technology running throughout the sole is used for better flexibility.

The shoe effectively reduces stress and foot fatigue of the long distance runs. The transition is felt superbly easy because of the flex grooves which also deliver natural foot movement and smooth pacing. Its smooth heel laydown will make sure that you have an efficient stride. The most important aspect for correcting over-pronation i.e. high comfort and support are also genuinely provided by the shoes.

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Brooks Women’s Addiction 10 Running Shoe

These shoes are superbly amazing for women who have plantar fasciitis and yet run on hard surfaces. The support that they provide at all the right places is superior and matched by only few other shoes. They are innovative because of their motion control feature which makes sure of protective run especially when you over pronate. DNA cushioning and BioMoGo material incorporated throughout the midsole offer double comfort layers. The heel counter is well-padded with foam for absorbing hard impacts and providing strong support.

Upper mess is lightweight and highly breathable which also offers personalized fit. Even if you suffer severe overpronation or have wider feet, these shoes will accommodate your feet flawlessly. Insoles used in these awesome running shoes are extremely supportive and also correct overpronation. Overall, the shoe is lightweight, durable and well-cushioned for allowing you to walk or run comfortably.

ASICS Women’s GEL-Exalt Running Shoe

Gel-Exalt are yet another high-performing pair of running shoes introduced by ASICS. The pair is highly efficient in correcting overpronation for offering enhanced running comfort. Its exclusive DuoMax technology is immensely effective in providing stability and protecting feet against possible injuries. They are perfect for you if you are mild and moderate over-pronators. EVA midsole used in the shoes provide high density under the arch and compresses very slowly. It ensures that your feet do not roll medially and collapse.

The shock absorption offered by the shoes is exceptionally good because of the gel filling in the heels. Extremely soft cushioning integrated in the shoes relieves your feet from stress and pressure so that you can run fast and hard. The shoes are also amazing with their bounce back qualities and smooth transition. They ensure improved shock attenuation and feel gentle on feet.

Mizuno Women’s Wave Alchemy 12 Running Shoe

If plantar fasciitis has caused over-pronation and is disturbing your daily routine, then this pair will alleviate all the pain for steady running. The shoe has wide base and flat midsole which provide enhanced support for the heel. The structural integrity of the shoes is as such to help heavy runner live pain-free and comfortable life. Apart from being stable and comfortable, its motion control feature is great for running on rough and difficult terrains.

The wave-plate design employed in the shoes is excellent for good arch support and shock absorption. It effectively prevents the inward roll of your foot so that you run steadily. The cushioning is more superfluous in the heel counter for dissipating impacts caused by hard grounds. Highly durable carbon rubber outsole with a soft blown rubber at forefoot is integrated for extra stability especially beneath the medial post.

Bottom Line

If the stabbing pain caused by plantar fasciitis has restricted you from performing your favorite physical activities, these intently designed running shoes will undeniably help you. They have unwavering support, plush cushioning and better stability for providing pain-free running. When you run in these best running shoes for plantar fasciitis, you can rest assure of a steady and protective ride. They are made for both men and women and deliver outstanding performance.

Post Author: Elvar