Best Running Shoes for Flat Feet and Over Pronation

Flat feet are the visible and clear sign of over pronation that can cause your arch to collapse in the course of impact on the ground. This foot problem is particularly concerning for avid runners who need proper support and good stability. In view of this problem, various footwear produces have specifically developed shoes for helping runners with flat feet to run in safety and comfort. The list below comprises of the best running shoes for flat feet for both men and women.

  • ASICS Women's Gel-Kayano 19
  • Brand: ASICS
  • Color: Neon Pink/Sunshine/Black
  • Material: Synthetic
  • Sole: Rubber
  • Weight: 2 pounds
  • Reebok Women's Zjet
  • Brand: Reebok
  • Color: Graphite/Pink Fusion/Flat Grey/Black
  • Material: Synthetic
  • Sole: Synthetic
  • Weight: 2 pounds
  • Saucony Women's Hurricane 15
  • Brand: Saucony
  • Color: White/Blue/Citron
  • Material: Synthetic and Nylon
  • Sole: Rubber
  • Weight: 3 pounds
  • Mizuno Women's Wave Alchemy 12
  • Brand: Mizuno
  • Color: Silver/Dress Blue/Capri
  • Material: Synthetic and mesh
  • Sole: Rubber
  • Weight: 9.7 oz/275g
  • ASICS Women's GT 2000 2
  • Brand: ASICS
  • Color: Black/Orchid/Flash Yellow
  • Material: Mesh
  • Sole: Rubber
  • Weight: 3 pounds

ASICS Women’s Gel-Kayano 19 Running Shoe

The shoes have reliable stability for supporting people with mild to severe over-pronation. The heel counter is extremely firm for unwavering support and it has dual-density midsole foam for additional comfort. The gel-cushioning is highly premium for keeping your feet in the much-needed security and steadiness. They are intently designed to enhance and improve your natural stride. They fit snugly and are impressively slip-resistant because of the rubber outsole. These durable and true to size running shoes are very attractive and come at a good price.

Check the Latest Price on Amazon

Reebok Women’s Zjet Running Shoe

When eyeing for balanced blend of cushioning and stability, Reebok is the most popular choice among fervent runners. Full-foot air channels not only make the shoe lightweight but also make them extremely comfortable. The midsole foam delivers flexibility and support to keep your feet at place while running. The versatility of Zjet Running Shoe by Reebok is picture flawless for fast runs. This true to size shoe is never-failing in making you feel as if they are custom-made for you. They will fit well in all the right places for extraordinary running experience.

Check the Latest Price on Amazon

Saucony Women’s Hurricane 15 Running Shoe

The PowerGrid midsole and support frame heel-locking technology is specifically incorporated in these shoes to make them an ideal choice for moderate pronators. They are extremely lightweight and flexible for supporting the runners without causing any bulky feeling. Heel-to-toe difference is 8mm which is perfect for steady pacing. The toe-box is wide enough to make the product breathable and comfortable for your feet. The laces are somewhat thinner comparatively but they are well-constructed to prove highly efficient in supporting high arches.

Check the Latest Price on Amazon

Mizuno Women’s Wave Alchemy 12 Running Shoe

When you stride in these beautifully made running shoes, the in-built Dynamotion Fit enables the upper to move effortlessly with your foot. The heel-to-toe transition is tremendously seamless and smooth because of its smooth-ride engineering. The midsole are impressively effective in dissipating the impact caused on the ground. They usually run a half size smaller and so it is recommended to buy 0.5 numbers bigger than what you normally wear. They are perfect for pronators and keep your feet stable whether you run or walk.

Check the Latest Price on Amazon

ASICS Women’s GT 2000 2 Running Shoe

Whether you are a runner with minor over-pronation or simply a neutral runner, ASICS GT 2000 2 is an ideal trainer. It has a little extra padding for improving the overall support and stability of your feet. They are a picture-perfect hybrid for maintaining balance between a neutral and supportive shoe. The mesh is breathable of this lace-up running shoe with a gel-cushioning at rearfoot and forefoot. The specifically integrated IGS support system is exclusive and proficient in supporting steady and flexible strides. You can effortlessly run in the shoes without feeling any sense of discomfort ever.

Check the Latest Price on Amazon

  • Brooks Men's Beast '12
  • Brand: Brooks
  • Color: Deep Royal/Silver/Black
  • Material: Mesh
  • Sole: Rubber
  • Weight: 2.2 pounds
  • ASICS Men's GEL-Kayano 19
  • Brand: ASICS
  • Color: Black / Lightning / Blue
  • Material: Synthetic and Mesh
  • Sole: Rubber
  • Weight: 2 pounds
  • Mizuno Men's Wave Inspire 11
  • Brand: Mizuno
  • Color: Alloy / Black
  • Material: Manmade
  • Sole: Synthetic
  • Weight: 2 pounds
  • Saucony Men's Hurricane 15
  • Brand: Saucony
  • Color: Silver / Blue / Yellow
  • Material: Synthetic
  • Sole: Synthetic
  • Weight: 3 pounds
  • ASICS Men's GT 2000 2
  • Brand: ASICS
  • Color: Titanium / French Blue / Lightning
  • Material: Synthetic
  • Sole: Rubber
  • Weight: 4 pounds

Brooks Men’s Beast 12 Running Shoes

You may not like the fact that it is not the lightest running shoe but if you are a heavy runner with flat feet you would really like them. Its outsole is abrasion-resistant for durable traction. They are ideal for any men with severe overpronation because of their rigidity. They provide a balanced support and customized fit for every step you take or any running condition you undergo. They are incorporated with sockliner for wicking away moisture and provide enhanced cushioning. One thing you must ensure is that you get a proper size if you have wide feet.

Check the Latest Price on Amazon

ASICS Men’s GEL-Kayano 19 Running Shoe

This is one-of-its-kind running shoe with motion control and is undeniably nice for stability and support. It dexterously stops the excessive inward rolling of your feet because of its strong density medial post system. The construction of the shoe has retained a decent level of responsiveness and ground-breaking features for facilitating people with flat feet. They are enriched with flexibility and roomy toe box and offer the smoothest rolling chair like transition. Although its external heel counter is not impressively supportive, its gripping and customizable fit is great.

Check the Latest Price on Amazon

Mizuno Men’s Wave Inspire 11 Running Shoe

This sleek-looking athletic shoe has outstanding responsiveness and offers steady strides. Its platform is really good for pronators who want quick and stable run. It has a wide network of grooves that augments the heel-to-toe transition and keeps it smooth. The wedge of SR foam is incorporated to further lessen shocks and hard impacts on the ground. Wave plate design is efficient for good support and stability. Your feet will remain cool and dry even after a long distance run because of its air mush upper which is highly breathable.

Check the Latest Price on Amazon

Saucony Men’s Hurricane 15 Running Shoe

This solid stability shoe is perfect for long distance running, speed work and workouts. Its carbon rubber outsole is unique and excellent for high traction. It efficiently absorbs energy and features improved cushioning. The PowerGrid technology utilized in its construction offers sufficient medial support and equally distributes the effect of impact. It sets your feet up for an extremely smooth transition. The upper of the shoe is flexible and breathable. This running shoe also ensures secure fit and allows for independent movement of your forefoot and heel.

Check the Latest Price on Amazon

ASICS Men’s GT 2000 2 Running Shoe

This well-balanced running shoe features great stability and nice arch support with comfortable upper. The midsole have supportive cushioning with an outstanding structural integrity. The pair is lightweight and heavy-duty and allows for the smooth foot transition. They are exceptionally well in improvising gait efficiency and providing the much-wanted rearfoot support. They are specifically built to allow for good ventilation, flexibility and firm heel support. You would actually love the genuine feel of quality in this pair.

Check the Latest Price on Amazon

Mizuno Men’s Wave Alchemy 12 Running Shoe

Wave Alchemy 12 is the best for anyone with fallen arches because they are designed with the podiatric needs in mind. They have a customizable fit for flat feet runners and support them methodically. It effectually disperses the impact shock because of its special wave plate design. The cushion durability is extensively extended in the pair for long-lasting bouncier feel. They are good in proper air flow within the shoes for dry feet and provide huge comfort to prevent uneasiness. Shock absorbing property is greatly enhanced and provides a seamless and pain-free running.

Nike Women’s Lunarglide 6

Lunarglide 6 is a lightweight racer with commendably smooth transition. It offers improved stability and plenty of cushioning because of Lunarlon. They give more room to toe box for extra comfort while you run. The stylish and vibrant design of the shoe makes sure for the customized fit because of design enhancement in the sole. Moderate over-pronators will experience gentle ride and quick transition in these running shoes. They are versatile and perfect for someone who runs for miles a day.

Brooks Ravenna 4 Women’s Running Shoe

The shoe is lightweight and comfortable with a nice arch support. They are well-designed and cushioned to make sure that you do not face even a twinge of pain. If you are a distance runner then they are seamless in providing good support and overall value. The lower toe to heel drop is very nice and they fit exceptionally well too. The color combinations are fast and sleek design is sporty and trendy with enhanced flexibility. Anyone with flat feet would love the coziness and support of these shoes while running.

Nike Men’s Lunarglide 6 Running Shoe

This is one of the top-rated stability shoes that are best for overpronation. These lightweight trainers offer customized fit and are extremely comfortable because of the Lunarfoam throughout the sole. Enhanced cushioning of the shoe has made them highly shock absorbing and stable. The outer layer of this running shoe is fabricated from Lunarlon for increasing its stability. They are very effective in providing overpronation protection due to the reinforced midsole area. Midsole’s Dynamic Support System and dual-density cushioning are great for plush platform and medial support so that you run without pain and discomfort.

Brooks Men’s Ravenna 4 Running Shoes

When you are looking for an impeccable blend between pronation control and cushioning, Brooks Ravenna 4 is an amazing option. They come at an affordable price with a traditional look and decent comfort. It features an innovative design with the latest biodegradable midsole foam and is categorized under a high stability shoe. The solid mid foot shank and heel crash pad are highly capable of providing good support and flawless heel laydown. The strengthened arch support and increased traction on the sole makes it ideal for any men with flat feet.

So, the advent of these best running shoes for flat feet and overpronation has made it easier and pain-free for people suffering through this condition to walk and run as much as they want.

Post Author: Elvar